These fruit salad and smoothie are my favourite for breakfast or snack. The strawberry season is nearly over so I have been adding blueberry and mango into my fruit salad instead. By having a glass of smoothies in the morning, it gives me full energy to start the day. It has been over a month since I have started going to the gym. I've got my nice legs back and my bum is getting shaped. But I have put on weight! My trainer told me that muscle actually weight 5 time more than fat. Some of my friends started training earlier than me, they all told me that they didn't lose weight but I could see that their figure were toned.
October is the month for fundraising for breast cancer research. I'm holding a pink luncheon at my restaurant for the parents at my kids class. I am busily asking for donations for door prizes and getting people to come along. The research indicates that 1 in 8 women are affected by breast cancer and early detection and regular examinations help increase survival rate. For more information on Pink Ribbon Day, please click here. You may know someone suffer from this terrible disease. Maybe you would like to hold a fund raising and hopefully this can help to find a cure!
Apple, orange, kiwi fruit, strawberries, passionfruit pulp (or lemon juice)
Cut all fruit except passionfruit into cube, then drizzle passionfruit pulp and stir through. Serve with yoghurt and toasted muesli.
(make 1 tall glass or 2 small glasses)
3/4 cup organic milk
1-2 tablespoon organic yoghurt with wildberry
1 tablespoon honey
4-5 medium strawberries, hulled
Place all ingredients into the blender and blend for 15 seconds. Pour into glass and serve straight away.